The Skinny Carbs Diet: Eat Pasta, Potatoes, and More! Use the power of resistant starch to make your favorite foods fight fat and beat cravings
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$25.99
- Buy New: $3.83
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as of 5/23/2012 17:05 MDT details
- You Save: $22.16 (85%)
- Seller:popsparkle
- Sales Rank:299,594
- Format:Bargain Price
- Media:Hardcover
- Number Of Items:1
- Pages:304
- Shipping Weight (lbs):1.5
- Dimensions (in):9.2 x 6.6 x 1
- Publication Date:September 14, 2010
- Dewey Decimal Number:613.2833
Availability:Usually ships in 1-2 business days
Condition:Will ship next day
Editorial Reviews:
Synopsis
The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch
After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan—and a certain kind of carb, known as resistant starch, may even enhance the body’s natural fat-burning power.
Resistant starch delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion.
Carb Lover’s Diet Cookbook provides the necessary tools and tips to make the most of resistant starch, including:
-the best food sources of resistant starch—potatoes, bananas, breads, and more
-complete instructions for cooking with resistant starch (cooling foods before serving is key)
-150 recipes featuring resistant starch ingredients
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